This Yoga Class is for those seeking a far more extensive yoga workout.  Downward Dog, Forward Fold, Plank and Backbend postures require very good stamina, balance, and flexibility for these more extreme positions when the head is lowered below the knees. Postures that strengthen core muscles, focus on alignment, flow, and relaxation.

34TH ANNUAL ART SHOW & SALE Arnold Mills Community House 75 Hillside Road, Cumberland “Meet the Artist Night” Light refreshments April 15, Friday 7 – 9pm Saturday and Sunday April 16 & 17, 11 – 4 PM Watercolor, oils, photography, ceramics, and multi media works by local artists. For more info: Call 475-1433 or amchri.org

34TH ANNUAL ART SHOW & SALE Arnold Mills Community House 75 Hillside Road, Cumberland “Meet the Artist Night” Light refreshments April 15, Friday 7 – 9pm Saturday and Sunday April 16 & 17, 11 – 4 PM Watercolor, oils, photography, ceramics, and multi media works by local artists. For more info: Call 475-1433 or amchri.org

The Senior Yoga Class provides connection to your body and breath with slow, mindful movements with care not to over extend oneself. The focus is on improving flexibility, balance, stability, breath flow and relaxation. Postures are taught seated, standing and floor positions.  Individual attention and assistance are given where needed.

This Yoga Class is for those seeking a far more extensive yoga workout.  Downward Dog, Forward Fold, Plank and Backbend postures require very good stamina, balance, and flexibility for these more extreme positions when the head is lowered below the knees. Postures that strengthen core muscles, focus on alignment, flow, and relaxation.

The Senior Yoga Class provides connection to your body and breath with slow, mindful movements with care not to over extend oneself. The focus is on improving flexibility, balance, stability, breath flow and relaxation. Postures are taught seated, standing and floor positions.  Individual attention and assistance are given where needed.