The Senior Yoga Class provides connection to your body and breath with slow, mindful movements with care not to over extend oneself. The focus is on improving flexibility, balance, stability, breath flow and relaxation. Postures are taught seated, standing and floor positions.  Individual attention and assistance are given where needed.

This Yoga Class is for those seeking a far more extensive yoga workout.  Downward Dog, Forward Fold, Plank and Backbend postures require very good stamina, balance, and flexibility for these more extreme positions when the head is lowered below the knees. Postures that strengthen core muscles, focus on alignment, flow, and relaxation.

In this class you will use these skills. Learn Basic Character design Drawing and shading techniques How to use sequential images to tell a story Age 10-14

6 classes designed for complete (or nearly complete) beginners. They are for people who have never used a sewing machine or haven’t used one recently enough to feel comfortable knowing how to operate it. Dust off your machine and come learn the fundamentals of using a sewing machine, using different stitches, needle & thread selection,…