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March 21 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)
An event every week that begins at 3:30 pm on Tuesday, repeating until April 25, 2023
This Yoga Class is for those seeking a far more extensive yoga workout. Downward Dog, Forward Fold, Plank and Backbend postures require very good stamina, balance, and flexibility for these more extreme positions when the head is lowered below the knees. Postures that strengthen core muscles, focus on alignment, flow, and relaxation.
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