Senior Yoga
The Senior Yoga Class provides connection to your body and breath with slow, mindful movements with care not to over extend oneself. The focus is on improving flexibility, balance, stability,…
Advanced Yoga
This Yoga Class is for those seeking a far more extensive yoga workout. Downward Dog, Forward Fold, Plank and Backbend postures require very good stamina, balance, and flexibility for these…
Senior Yoga
The Senior Yoga Class provides connection to your body and breath with slow, mindful movements with care not to over extend oneself. The focus is on improving flexibility, balance, stability,…
Advanced Yoga
This Yoga Class is for those seeking a far more extensive yoga workout. Downward Dog, Forward Fold, Plank and Backbend postures require very good stamina, balance, and flexibility for these…