The Senior Yoga Class provides connection to your body and breath with slow, mindful movements with care not to over extend oneself. The focus is on improving flexibility, balance, stability,…

This Yoga Class is for those seeking a far more extensive yoga workout.  Downward Dog, Forward Fold, Plank and Backbend postures require very good stamina, balance, and flexibility for these…

34TH ANNUAL ART SHOW & SALE Arnold Mills Community House 75 Hillside Road, Cumberland “Meet the Artist Night” Light refreshments April 15, Friday 7 – 9pm Saturday and Sunday April…

34TH ANNUAL ART SHOW & SALE Arnold Mills Community House 75 Hillside Road, Cumberland “Meet the Artist Night” Light refreshments April 15, Friday 7 – 9pm Saturday and Sunday April…

The Senior Yoga Class provides connection to your body and breath with slow, mindful movements with care not to over extend oneself. The focus is on improving flexibility, balance, stability,…

This Yoga Class is for those seeking a far more extensive yoga workout.  Downward Dog, Forward Fold, Plank and Backbend postures require very good stamina, balance, and flexibility for these…