Week of Events
The Senior Yoga Class provides connection to your body and breath with slow, mindful movements with care not to over extend oneself. The focus is on improving flexibility, balance, stability, breath flow and relaxation. Postures are taught seated, standing and floor positions. Individual attention and assistance are given where needed.
This Yoga Class is for those seeking a far more extensive yoga workout. Downward Dog, Forward Fold, Plank and Backbend postures require very good stamina, balance, and flexibility for these more extreme positions when the head is lowered below the knees. Postures that strengthen core muscles, focus on alignment, flow, and relaxation.