The Senior Yoga Class provides connection to your body and breath with slow, mindful movements with care not to over extend oneself. The focus is on improving flexibility, balance, stability, breath flow and relaxation. Postures are taught seated, standing and floor positions.  Individual attention and assistance are given where needed.

This Yoga Class is for those seeking a far more extensive yoga workout.  Downward Dog, Forward Fold, Plank and Backbend postures require very good stamina, balance, and flexibility for these more extreme positions when the head is lowered below the knees. Postures that strengthen core muscles, focus on alignment, flow, and relaxation.

The base of this pad starts with a ½” wool felt base then hand stitch colorful petals of wool on top forming a circle. They would make great gifts any time of the year.

You will learn to sew this cute vinyl mesh bag in your choice of sports, camouflage, batik or summer themed fabric trim. Then you will add a clip ring so that you can be attach it to your belt loop. Age 10+